Fasting. The best kept secret. The gift of god. The ability to heal thyself on the spot, every day you wake up you have a chance to be born a new. society tells you to eat 3 meals a day and snack inbetween. But i got news for you. the less you eat the stronger you will be mentally and physically and spiritually. The more you are clogged up with food the easier it is to pacify you. Reject their food. Eat only when you need to. Fasting is a gift that god gives to all animals. But he gave us the gift to pratice it when we will. not just when we are sick.